The best treatment for clearing phlegm

The best treatment for clearing phlegm

There are several reasons why the body may produce more phlegm than it needs, including:

• Colds.
• Irritation or inflammation of the sinuses.
• Respiratory allergies.
• Exposure to cigarette smoke and environmental pollutants.
• Irritation of the nose, throat or lungs.

Tips for clearing phlegm

• Use a vaporizer or cool-mist humidifier to maintain humidity in the home.
• Drink plenty of water and warm fluids.
• Do not try to suppress a cough.
• Gargle with salt water.
• Avoid irritants and foods that cause allergic reactions.
• Use expectorant and mucus-thinning solutions.