Are you experiencing hair loss?

Are you experiencing hair loss?

Beauty standards differ from one girl to another and from one country to another. Opinions usually vary, but beauty experts agree that certain features are particularly attractive and give their owners a distinctive appearance. Here we discuss hair health, how to care for the scalp as a reflection of the body's health, and suggested products to prevent hair loss and help new hair grow.

The average rate of hair growth ranges from a quarter to half an inch each month. Many people nevertheless experience hair loss, which depends on several factors. Some are briefly described below:

• Diet: An unsuitable diet may cause a deficiency in vitamins, minerals and proteins, which leads to weakened immunity.
• Health: Psychological conditions such as stress and trauma may lead to hair loss. Hormonal changes can also have a major effect on hair loss, so consult a doctor.
• Stress on the hair: Frequent styling and excessive use of hair-care products.
• Medicines: Examples include antidepressants and blood-thinning medicines. Sudden weight loss is another factor.

Important hair-care steps for healthier hair

• Wash your hair two to three times a week.
• Use conditioner every time you shower.
• Rinse your hair with cold water at the end of your shower.
• Avoid covering your hair while it is wet in the bathroom.
• Brush your hair before going to bed.
• Avoid hot styling tools.
• Take dietary supplements that promote hair growth, including biotin, vitamin C and vitamin B. These supplements promote hair growth and treat hair loss more quickly and healthily.
• Eat more protein-rich foods. Increasing protein promotes healthy hair growth and prevents hair loss, so make sure your diet is balanced and contains meat, fish, legumes, nuts and whole grains. Eat plenty of fruit and vegetables.